A delicious, tangy-sweet, herby chicken to take any of your favorite meals over the top!

I found a delicious and easy way to make roasted chicken for meal prep. You can have chicken on hand to top a salad, stuff in a wrap, or mix into a bowl with rice and veggies. The chicken is always tender, juicy, and full of warm, earthy flavor. The balsamic glaze adds a ton of tangy sweetness, and the scallions are fresh and oniony.

I typically roast two chickens at a time because it disappears quickly at my house. If you know me, I like to minimize clean-up. However, I use two baking trays so the chickens roast evenly and the juices don’t overflow in the pan. Plus, the juices are seasoned with the spices as the chicken cooks. So, after I debone and shred the chicken, I toss it in the juices. I don’t want to miss an opportunity to add flavor!

Why will I do this every week?

Earthy, citrusy

Sweet, herby

Garlicky, tangy

Fresh, juicy chicken

You can use in all your favorite meals!

What do I need for meal prep chicken?

Whole chicken -spatchcocked for the quickest and juiciest chicken. If you haven’t done it before, all you do is cut out the backbone and flatten the chicken to a single layer. Watch my video to see exactly how I do it!

Balsamic glaze -I love a delicious glaze, but balsamic vinegar would work just as well.

Scallions -thinly sliced and swirled in a bowl of cool water to release any dirt.

What seasonings do I need for the chicken?

Olive oil -to add delicious deep flavor, I use extra virgin olive oil.

Salt & freshly cracked black pepper -seasons the skin and absorbs into the chicken.

Sweet paprika -I like sweet, but you can use smoky if you prefer.

Ground coriander –adds citrusy freshness to balance the cumin.

Ground cumin -earthy, peppery, and warm spice.

Crushed dried oregano -the perfect herb to complement the chicken spices.

Garlic powder -I think you’re supposed to use this as an ingredient for all spice blends.

How do you make easy roasted chicken for meal prep?

Preheat the oven to 425 °F, 220 °C. Place the chicken on a baking tray and make a few slices on the breast and thighs. Drizzle with oil and sprinkle all of the seasonings over the top with the breast side up. Flip over and season with salt and pepper, then flip it again so it roasts breast-side up.

How long do you roast a spatchcocked chicken?

Roast the chicken on the center rack for about 55 minutes or until the internal temperature reaches 165 °F.

How do I prep the chicken for meals?

Allow the chicken to cool, then remove the skin. Shred the meat off the bone and place it in a large bowl. Add the scallions, pan juices, and 3-4 tablespoons of Balsamic Glaze. Toss together and taste. Adjust seasoning if needed. Kali Orexi!

Do you have more meal prep ideas?

Yes! I love having food on hand for busy weeknights and surprise guests, and I always give freezer ideas for things that freeze well. Try my Freezer Friendly Egg Sandwiches, or check out my Freezer Meals & Desserts post and Three Beef Meal Prep Ideas. I also have weeks’ worth of weekly meal plans with shopping lists because it’s the simplest way to be ready for the week and keep your family healthy. If you haven’t already, here’s a month’s worth of meal plans and shopping lists: Summer Recipes Meal Plan, Comfort Food Meal Plan, Vegetarian Dinners Meal Plan, and Low Carb Dinners.

Watch the Video: