A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This Week’s Meal Plan: Summer is here. It’s time for grilling, Summer picnics and fun adventures! This week’s menu offer the BEST smash burger recipe ever, Mediterranean tuna and potato salad (perfect for your Summer picnics), fried chicken tender wrap and a couple more easy dinner recipes to spice up your Summer.
- Monday: The Best Smash Burger Recipe
- There’s nothing better than a warm, juicy burger in summer, and these easy homemade smash burgers are so much better than restaurant burgers!
- Tuesday: Mediterranean Tuna & Potato Salad
- There’s no mayo in this easy tuna and potato salad, just a flavorful vinaigrette to keep things light and tasty.
- Wednesday: Fried Chicken Tender Wrap
- I made these homemade fried chicken tender wraps as an alternative to the ones my kids like to order at restaurants, and boy, was it a hit. The ingredients are fresher, cleaner, and taste way better with the best copycat Chic-fil-A sauce ever!
- Thursday: Mushroom and Cheese Galette
- I love using puff pastry for galettes because it’s a great shortcut to save time and energy in making a pie crust. Plus, you can’t deny the buttery, flaky crust it creates.
- Friday: Harissa Barbeque Chicken
- These barbequed harissa chicken strips are super flavorful and on your table in under 30 minutes!
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
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