A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This week’s Meal Plan: This week menu is all about no fuss comfort food loaded with Greek flavors. Classic dishes like egg in a hole, chicken pot pie soup, croissant sandwich and mac & cheese get delicious Greek twists with these recipes. Everyone is going to love these flavorful & comforting easy dinner recipes.
- Monday: Greek-style Egg in a Hole
- I saw a viral video on eggs in a hole a while ago and thought it would be so good with Greek bread rings known as Koulouria Thessalonikis.
- Tuesday: Greek Pastitsio Baked Ziti
- This is my outstanding Greek twist on classic Italian baked ziti. It’s literally pastitsio smashed together with baked ziti to make one comforting and fantastic dish.
- Wednesday: Spanakopita-filled croissants
- I just took a grilled cheese melt to a whole new level! My gooey, melty spanakopita-filled croissants are out-of-this-world delicious.
- Thursday: Greek Chicken Pot Pie Soup
- Everyone loves chicken pot pie with a flaky puff pastry top, so I’m sharing my soup version. It has the same ingredients as the pie, but the puff pastry is made into parmesan twists to serve alongside the soup.
- Friday: Greek-style Mac and Cheese Casserole
- Homemade mac and cheese cannot be beaten. This comfort food is rich, creamy, and loaded with a buttery crisp topping. The spinach and feta freshen everything up and add some Greek flair.
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
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