A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This week’s Meal Plan: These low-carb dinner recipes will help you put healthy & flavorful dinners on the table in no time. Some of these recipes freeze well. Make double batch for the freezer for easy dinners on busy weeknights.
The menu:
- Monday: Zucchini, Feta & Egg Casserole
- This low-carb zucchini, feta, and egg casserole comes out like a cross between a soufflé and a frittata. So, if you like those, you’re going to love this.
- Tuesday: Creamy Chicken & Cauliflower Skillet
- This chicken & cauliflower skillet doesn’t skip a beat with flavor. The sauce is a little creamy with herbs, lemon, and salty feta and covers the juicy chicken and roasted cauliflower.
- Wednesday: Low Carb Moussaka
- Moussaka is a classic Greek comfort food. It has so many delicious layers of flavor in one dish that you’ll want to make an extra for the freezer!
- Thursday: Mediterranean Stuffed Zucchini Boats
- Fork tender zucchini with all the flavors of the Mediterranean. They are loaded with spinach and feta, then roasted in a fresh tomato sauce. It’s the perfect way to use your zucchini from the garden.
- Friday: Tuna Patties over Cauliflower Rice
- These tuna patties are easy to make and ready in less than 30 minutes. They’re budget-friendly, perfect for lunch or dinner, and freeze well.
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
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