A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This week’s Vegetarian Meal Plan: I’ve thoughtfully curated this special meal plan to be filled with a wide variety of nourishing vegetables, healthy grains, rich feta cheese and classic Mediterranean herbs. This combination of week night dinners achieves the perfect balance of hearty and refreshing, savory and tangy!
The menu:
- Monday: Lentil Salad with Roasted Vegetables
- This French lentil salad with roasted vegetables and creamy feta is so satisfying. The veggies are roasted until tender, giving them a nice, caramelized flavor, and the lentils are peppery and nutty
- Tuesday: Vegetarian Stuffed Eggplant (Melitzanes Papoutsakia)
- Easy and delicious dinner recipe to try
- Wednesday: Creamy Vegan White Bean and Kale Soup
- This soup is loaded with flavor and veggies. It’s a great way to get some nutritious veggies and fiber into your family’s diet without sacrificing flavor.
- Thursday: Vegetarian Bolognese Sauce
- This is my take on the vegetarian version of classic Bolognese sauce. Still hearty. Still rich and delicious. The two types of mushrooms give this sauce so much depth of flavor. It tastes better the next day when the flavors marry. Serve over your favorite pasta.
- Friday: Easy Spanakopita Pie in Skillet
- My easy spinach and feta pie is full of mixed greens, topped with flaky puff pastry and cooked in a cast iron skillet.
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
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