A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This week’s meal plan: This week menu is all about no fuss comfort food loaded with Greek flavors. From Greek chicken meatballs, Ancient Greek Pizza originally made by the beautiful people of Kimolos island in Greece to melty, gooey spanakopita grilled cheese sandwich, everyone is going to love these flavorful & comforting easy meal recipes.
The menu:
- Monday: Chicken Meatballs in a Spinach & Feta Cream Sauce
- A decadent and delicious quick weeknight meal! You’ll be surprised by how easy this quick chicken meatball in spinach and feta cream sauce is to make.
- Tuesday: Greek Salad Potato Salad from Tarpon Springs
- The Famous Greek Salad potato salad from Tarpon Springs, FL! It is creamy potato salad on top of traditional Greek salad. You’ll get the creaminess from the potato salad combined with the crisp fresh vinegary Greek salad. It’s a delicious combination.
- Wednesday: Ancient Greek Pizza: Ladenia Kimolou
- Rather than ordering takeout, try this easy homemade ancient Greek pizza originally made by the beautiful people of Kimolos island in Greece. It’s so flavorful, delicious, and can be served in so many different ways. It’s easy to make.
- Thursday: Greek-style Beef Stew with Roasted Red Peppers
- Classic beef stew with roasted red pepper and mushrooms for an easy comforting dinner recipe.
- Friday: Spanakopita Grilled Cheese Sandwich
- Spanakopita just met a grilled cheese sandwich, and it doesn’t get much better than this! It is so delicious that kids and adults alike love it. You get all the flavors of spanakopita in the quick time it takes to make a stringy, gooey grilled cheese sandwich.
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
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