Vegetarian Meal Plan 3

A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s. 

This week’s Vegetarian Meal Plan (3): I’ve thoughtfully curated this special vegetarian meal plan to be filled with a wide variety of nourishing vegetables, healthy grains, rich feta cheese and classic Mediterranean herbs. This combination of week night dinners achieves the perfect balance of hearty and refreshing, savory and tangy!

The menu:

• Monday: Mediterranean Stuffed Artichoke bottoms
  • These Mediterranean stuffed artichoke bottoms are loaded with bright and fresh flavors and ready in under an hour. Perfect for a quick meal served with some toasted bread to soak up the lemony sauce.
• Tuesday: Greek Black-eyed Peas Salad
  • Black-eyed peas combined with herbs, tomatoes, and a tangy dressing create this healthy Greek dish. Serve it as a heart-healthy main dish.
• Wednesday: Manestra – Greek Tomato & Orzo Soup 
  • Manestra is the perfect example of how simple and inexpensive ingredients create a hearty delicious meal. Toast some hearty bread to soak up the delicious broth and enjoy it!
• Thursday: Vegetarian Pastitsio with Leeks
  • This vegetarian Pastitsio is perfect for easy dinner recipe. The leeks add lots of mild onion flavor and the cheese makes it rich and filling. Add some béchamel for some creaminess if you like.
• Friday: Crinkle Phyllo Spanakopita
  • Easier than ever, crisp, buttery phyllo layers filled with juicy, flavorful spinach and cheese! It’s the easiest way to make spanakopita.

With your menu, you get a free, printable grocery shopping list that will help you save time and money.

Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.  

Why stick to a meal plan? 

Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time.  We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.

Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.

Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for. 

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