Weekly Meal Plan (16): Air Fryer Dinners

A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s. 

This week’s meal plan: You shouldn’t have to miss out on delicious food because of a busy schedule. These air fryer dinner recipes help you put easy and healthy dinners in under an hour! The air fryer won’t heat up the house and makes clean-up a breeze! You’re going to love these air fryer recipes!

The menu:

• Monday: Air Fryer Mediterranean Lemony Chicken and Potatoes  
  • This juicy, flavorful chicken & crispy, creamy potatoes with fresh lemon burst come together in under an hour.
• Tuesday: Air Fryer Beef Shawarma with Briam Vegetables 
  • This shawarma-style beef can be prepped and marinated up to the night before. Then, it only takes about 18 minutes to cook. Briam is Greek-style slow-roasted vegetables in the oven, but the air fryer helps you accomplish this in under 30 minutes.
• Wednesday: Air Fryer Chicken & Phyllo Pie (Kotopita)
  • I’m sharing this quick kotopita recipe for cheesy crispy Greek chicken and phyllo pies in a cinch. Make a triple batch because you’re going to want to freeze some of them.  
• Thursday: Air Fryer Chicken Shawarma
  • I have shared my easy chicken shawarma recipe before that you can grill or broil, but the air fryer crisps the outside and chicken extra juicy.
• Friday: Air Fryer Mushroom & Feta Phyllo Spirals
  • This Greek mushroom and feta pie usually take 45 minutes to bake in the oven, but this recipe helps you cook them in just 15 minutes! You can make them ahead of time, freeze them, and even cook from frozen. The air fryer helps the phyllo get nice and crispy while the hot filling stays juicy.

With your menu, you get a free, printable grocery shopping list that will help you save time and money.

Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.  

Why stick to a meal plan? 

Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time.  We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.

Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.

Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.