A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This week’s Meal Plan: Spring is in the air! Welcome Spring with these light, bright and flavorful dinner recipes. From quick homemade pasta sauce, crisp tender vegetables and zesty lemony sauce to flavor these easy & healthy dishes, the whole family is going to love these delicious Spring meals.
The Menu:
- Monday: Shrimp Alfredo Pasta
- Shrimp & pasta tossed in a creamy homemade Alfredo sauce. Ready in 30 minutes and so much better than the restaurant version!
- Tuesday: Mediterranean Lemony White Bean Salad
- This zesty Mediterranean lemony white bean salad is so fresh and flavorful that you’ll have a hard time putting the fork down.
- Wednesday: Baked Chicken & String Beans Skillet
- Juicy chicken thighs, crisp-tender green beans, briny olives, sweet tomatoes, and a zesty sauce makes the perfect Spring weeknight meal.
- Thursday: Lemony Cod and Potato Stew
- You just need a few basic ingredients and a shallow pot to make this perfectly cooked lemony herb cod with potatoes in a luscious lemony sauce. It’s so flavorful, your house will smell amazing, and it will be ready in no time!
- Friday: Artichoke Phyllo Tart
- The crispy, flaky phyllo is topped with a light creamy cheese mixture and decorated with artichokes, sun-dried tomatoes, and capers. You won’t believe how easy it is to make because it’s so beautiful and delicious.
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
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