A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This week’s Meal Plan: On busy weeknights one pan/one pot meals are a life saver! This week’s menu includes easy and healthy dinners that can be put together in 1 pan or 1 pot. From one pan Greek roasted chicken to instant pot lamb stifado, enjoy stress-free cooking with these delicious dishes.
The menu:
- Monday: One Pan Greek Roasted Chicken with Chickpeas
- This classic Greek roasted chicken and chickpeas create a hearty and healthy main course. It comes together in a pan and feeds a crowd.
- Tuesday: Orzo with Olives and Feta Skillet: Greek Kritharoto
- Kritharoto translates to orzoto, and it’s the Greek version of Italian risotto made with orzo pasta. I always use what I have on hand when making this, so feel free to swap out any of the ingredients to your family’s liking.
- Wednesday: Lemon & Dill Roasted Salmon Sheet Pan Meal
- Ready for an easy and impression salmon dish? You’ll have this tender, flavorful salmon on the table in 30 minutes.
- Thursday: Deconstructed Greek Cabbage Rolls
- This unstuffed Lahanodolmades is like lazy one-pot cabbage rolls. It’s so easy and has all the flavors of the traditional rolls. It can be made with a red sauce, or you can leave the tomatoes out for a lemony twist.
- Friday: Instant Pot Lamb Stifado: Lamb and Shallots Stew
- Lamb stifado is a classic Greek lamb and shallot stew, and using the Instant Pot saves about 40 minutes! It’s a rich, cozy stew that’s very aromatic. It will warm you up from the inside out!
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
Sharing is caring!
Where are the cooking instructions for each meal?