A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This week’s Vegetarian Meal Plan (4): I’ve thoughtfully curated this special meal plan to be filled with a wide variety of nourishing vegetables, healthy grains, rich feta cheese and classic Mediterranean herbs. From classic Greek rice pilaf from Volos, creamed spinach and halloumi, Greek couscous salad, vegetarian moussaka and mushroom & feta phyllo spirals, the whole family is going to love this tasty dinner recipes.
The menu:
- Monday: Bourani: Greek Rice Pilaf with Bell Peppers & Tomatoes
- This is a delicious rice pilaf that is full of fresh flavor. Serve this rice as a vegetarian main course along with a salad and tzatziki.
- Tuesday: Creamed Spinach & Halloumi
- Spicy creamed greens are traditionally an Indian and Pakistani dish, but I switch it up a bit to use the flavors I typically cook with. You can make it as spicy as you like.
- Wednesday: Greek Couscous Salad
- A delicious couscous salad is loaded with robust Greek flavors that comes together in 15 minutes. Quick, easy, healthy and delicious!
- Thursday: Vegetarian Moussaka
- Moussaka is classic Greek comfort food. It’s one of the most popular dishes in Greece and one of my all-time favorites. You can make it ahead for easy serving at a dinner party or to be frozen for a delicious meal any day you choose.
- Friday: Greek Mushroom and Feta Phyllo Spirals
- Manitaropita is a Greek mushroom and feta pie made with phyllo into spirals and cooked in the air fryer. You can make them ahead of time, freeze them, and even cook from frozen.
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
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