A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This week’s Vegetarian Meal Plan (#2): Putting together healthy vegetarian dinner is a breeze with this week’s meal plan. With dinners like vegetarian Greek stuffed Cabbage rolls and express Greek white bean soup, putting on comforting, meatless Classic Greek dinners on the table is quick and easy.
These vegetarian Greek stuffed cabbage rolls are so comforting and delicious that you won’t even notice that they’re meatless! They taste so good the following day so like I always say, make a big batch and enjoy it all week long.
- Tuesday: Roasted Red Pepper & Feta Salad
This salad is so delicious and versatile. Sweet roasted red peppers are mixed with salty olives, creamy feta, and a simple balsamic dressing to create a simple but flavorful dish.
This quick fasolada recipe only takes 30-minutes and still has all heartiness of the original. A classic Greek white bean soup with all the traditional flavors!
- Thursday: Lahanorizo: Greek Cabbage With Rice
Greek comfort food that is perfect for the cooler weather. Serve it with some feta and enjoy it as a vegetarian main course. I love this dish because it is flavorful, inexpensive to make, and such a versatile recipe.
- Friday: Classic Falafel
Chickpeas combined with fresh herbs and basic seasonings come together to make crispy and moist vegetarian falafel. So delicious! Serve them with tzatziki or shawarma sauce. They’re great over a salad bowl or stuffed in pitas for an easy dinner recipe!
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
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