A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
This menu includes:
- Monday: Zucchini & Potatoes Briam Bake
- Tuesday: Greek Stuffed Eggplant
- Wednesday: Creamy Tuscan Chicken
- Thursday: Feta Cheese & Pepper Stuffed Meatloaf
- Friday: Butternut Squash & Tortellini Soup
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective. Â
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
These meal plans are created for your personal benefit, which is why your feedback is invaluable. Let us know what you think of this meal plan below!
Looks delicious!!!
I will try to do them.
This is just what I needed! Thank you so much for doing this! I love your recipes!
Of course! Glad you enjoyed.
Dimitras, you are a wonder! Thank you for sharing your wonderful recipes as meal plans for your readers. I can’t wait to try them. Efgharisto poli!
Thank you so much! I’m glad to hear that you enjoyed it. Yasu 🙂
THANK YOU FOR SHARING THIS GREAT RESOURCE!
I’m so glad that it is helpful 🙂
Oh, how nice! This would make it much easier. Thank you for taking the time to help us with making the dishes. Filakia! Yasu! My Mom used to make many Greek dishes that I miss. I follow you on You tube and have used many of your dishes.
You’re very welcome!! I’m so glad that you’re here!!
Hi, your recipes looks amazing, I cant wait to try some out. Am I right in thinking it’s only the shopping list that is downloadable?