A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.
The menu:
- Monday: Skillet Chicken in Tomato & Red Pepper Sauce
- Chicken thighs cooked in a hearty tomato & red pepper sauce, all in one skillet, and ready in an hour. This makes a quick and delicious weeknight meal that the whole family will love!
- Tuesday: Steak Gyros with Mediterranean Rice
- This flap beef steak gyros with Mediterranean rice recipe is out of this world good. You can put it in a bowl with pita on the side or build a gyro sandwich.
- Wednesday: Greek Spanakorizo Salmon
- Spanakorizo (Spinach & Rice Pilaf) is a classic Greek dish that is comforting and healthy. It pairs so well with roasted salmon and served with a side of asparagus. I like to serve this topped with ladolemono (a lemony olive oil vinaigrette) dressing and some feta and olives.
- Thursday: Lemony Chicken and Tortellini Soup
- Lemony Greek Avgolemono Soup never disappoints, and this fun addition of cheesy tortellini pasta takes it to the next level.
- Friday: Cheesy Beef and Potato Hash
- My oh-so-good, easy cheesy beef and potato hash brings simple ingredients together and is ready in under an hour. The meaty beef, tender vegetables, and melt-in-your-mouth potatoes are so comforting, and the stringy cheese combination finishes it perfectly.
With your menu, you get a free, printable grocery shopping list that will help you save time and money.
Each meal plan includes 5 dinner recipes that will serve four adults. We have thoughtfully curated each collection of recipes to offer variety while also being cost-effective.
Why stick to a meal plan?
Time Efficiency: Meal plans save you valuable time throughout the week by streamlining grocery shopping, prep work, and cooking time. We’ve included meal-prep tips so you can chop and cook ahead of time and each recipe comes together effortlessly.
Health & Nutrition: Sticking to a meal plan helps you avoid impulse eating and stocking unhealthy food in the home. Whether your goal is weight management or getting in all your nutrients, Mediterranean recipes are filled with healthy ingredients that help you meet your dietary goals.
Financial Savings: We’ve created our meal plans so that very few ingredients are ever wasted. Avoid those late-night Uber Eats orders and stick to the quick and healthy recipes you’ve already prepped for.
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