Eggs with Spinach & Feta Sauce (low-carb)

Soft eggs with creamy spinach and feta sauce is the quickest and most delicious go-to meal for busy days and unexpected guests!

My eggs with spinach and feta sauce is a low-carb comforting skillet dish that brings together sautéed spinach, golden onions, a splash of cream, and tangy feta cheese. The eggs are gently nestled on top and cooked until just set for a rich, satisfying meal that’s low in carbs but big on flavor. Serve it with toasted sourdough or enjoy it straight from the pan — it’s warm, creamy, and packed with protein and greens.

This is one of my favorite go-to meal ideas for breakfast, lunch, or dinner. It’s ready in about 15 minutes, so you can’t beat it. I love serving it whenever I’m short on time and want to serve something delicious, or when I have friends over at the last minute for brunch. It’s so simple and delicious with basic ingredients in just a little bit of time. You’re going to love it as much as I do!

Why will this become my go-to?

Tender caramelized onions,

Melt-in-your-mouth garlicky spinach,

Soft, supple, runny egg,

Tangy, briny feta,

Thick cream sauce.

What do I need to make this dish?

Unsalted butter -this allows you to add a buttery flavor to the spinach and feta while controlling the amount of salt.

Olive oil -using a combination of butter and oil allows you to sauté the veggies without burning them while adding a creamy, buttery flavor.

Medium onion -I finely chop half an onion, but you can use more if you like.

Baby spinach leaves -you can leave them whole because of their size. If you use regular spinach leaves, be sure to give them a rough chop so you have smaller pieces. Consider mixing greens, such as baby kale, Swiss chard, and beet greens, for an extra flavor and nutritional boost.

Garlic cloves -grated or minced. I like to grind a bunch of cloves and store them in the freezer until they’re gone. Whenever I need garlic, I just break off a hunk.

Heavy whipping cream -keeps this dish creamy and low-carb. If you want the dish to be a little lighter, you can add a couple of tablespoons of flour and then use milk.

Feta cheese -my absolute favorite is Dodoni sheep’s milk feta, but you can use your favorite, too.

Grated nutmeg -adds a distinct warm spice traditional to cheese sauces.

Salt and black pepper -the duo that helps you flavor every dish to your liking.

Eggs -you’ll be able to cook these the way you like them. I like the whites to be set with the yolk still runny.

Crushed red pepper flakes -adds a little heat to take things to the next level. You can also garnish with chopped fresh dill or, instead of red pepper flakes, for a fresh, herbaceous finish.

How do I cook the spinach mixture?

In a skillet over medium heat, add butter and olive oil. Once melted, add chopped onion with a pinch of salt and sauté until soft and golden — about 8 minutes. Stir in the garlic and cook for 30 seconds. Add the spinach in batches, stirring until wilted. Season with black pepper.

When do I add creaminess?

Pour in the heavy cream, sprinkle in the nutmeg, and crumble the feta over the top. Bring to a gentle boil. Taste and adjust salt as needed.

How do I cook the eggs?

Create two wells in the spinach mixture and carefully crack the eggs into them. (Tip: Crack eggs into ramekins first for easier transfer.) Cover the skillet with a lid and cook over low heat for about 4 minutes, or until the egg whites are set and yolks are still runny. Remove from heat, and sprinkle with crushed red pepper flakes.

What’s the best way to serve eggs with spinach & feta sauce?

Serve the eggs with spinach and feta sauce warm with some pita or hearty bread to soak up every drop of the sauce, or you could serve it with some cauliflower rice to keep things low-carb.

How do I serve this to a crowd?

Double or triple the recipe and prepare it in a large skillet. Once the cream and feta are added, transfer the mixture to an ovenproof dish, add 6–8 eggs to the wells, cover with foil, and bake at 375°F (190°C) for 12–15 minutes.

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30 Minute Meal: Creamy Chicken with Spinach & Feta

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Delicious & Healthy Chicken Shawarma & Rice Bowls (halal cart-style)

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