Some weeks, deciding what to make for dinner feels harder than actually cooking it! If you’ve ever stood in front of the refrigerator wondering what to make, you’re not alone. That’s exactly why I created this weekly meal plan.
This week’s menu is filled with fresh Mediterranean flavors that are perfect for summer. Think juicy tomatoes, fragrant herbs, lemon, olive oil, colorful vegetables, and satisfying meals that don’t require spending hours in the kitchen.
Whether you’re cooking for your family or simply looking for a little inspiration, I hope this meal plan makes your week just a little easier.
Let’s get cooking!
Monday: Greek Chicken Plaki
This classic Greek one-pan chicken dinner is a family favorite. Tender chicken and potatoes bake in a rich tomato sauce with garlic, oregano, and olive oil until perfectly flavorful.
🍋 Dimitra’s Tip: Don’t skip the crusty bread! The tomato sauce is every bit as delicious as the chicken.
Tuesday: Greek Baked Fish (Psari Plaki)
Light, fresh, and full of Mediterranean flavor, this baked fish is perfect for warm summer evenings. Flaky fish bakes with tomatoes, onions, garlic, herbs, and olive oil for an easy dinner that’s both healthy and satisfying.
🍋 Dimitra’s Tip: A squeeze of fresh lemon just before serving brightens all the flavors beautifully.
Wednesday: Greek Chicken Stifado
Tender chicken and sweet pearl onions slowly simmer in a rich tomato sauce infused with cinnamon, cloves, and warm spices. It’s classic Greek comfort food made a little lighter for summer.
🍋 Dimitra’s Tip: This recipe tastes even better the next day, making it perfect for leftovers.
Thursday: Briam (Greek Roasted Summer Vegetables)
Fresh zucchini, potatoes, tomatoes, onions, and peppers roast together until perfectly tender in this traditional Greek vegetable dish. It’s simple, wholesome, and one of my favorite ways to enjoy summer produce.
🍋 Dimitra’s Tip: Top each serving with a generous piece of feta cheese and plenty of fresh bread.
Friday: Greek Shrimp Saganaki
Juicy shrimp simmer in a garlicky tomato sauce before being topped with creamy feta cheese. This restaurant favorite comes together in about 30 minutes, making it perfect for a busy Friday night.
🍋 Dimitra’s Tip: Serve it with toasted sourdough or pita—you won’t want to waste a drop of the sauce.
Saturday: Sheet Pan Greek Chicken & Potatoes
Juicy chicken, crispy lemon potatoes, garlic, oregano, and olive oil roast together on one sheet pan for an effortless weekend dinner everyone loves.
🍋 Dimitra’s Tip: Add a big Greek village salad and you’ve got a complete Mediterranean feast.
Sunday: Greek Beef with Artichokes & Peas
Tender beef, artichokes, and sweet peas simmer together in a rich tomato sauce until everything is melt-in-your-mouth tender. It’s the perfect Sunday dinner to gather everyone around the table.
🍋 Dimitra’s Tip: Like many Greek stews, this one tastes even better the next day.
Grocery List
Protein
- Chicken
- White fish
- Shrimp
- Beef stew meat
Produce
- Potatoes
- Tomatoes
- Zucchini
- Bell peppers
- Onions
- Garlic
- Pearl onions
- Lemons
- Parsley
- Dill
- Salad greens
- Cucumbers
- Artichokes
- Peas
Dairy
- Feta cheese
Pantry
- Extra virgin olive oil
- Tomato sauce
- Crushed tomatoes
- Tomato paste
- Rice
- Orzo
- Crusty bread
- Bay leaves
- Cinnamon sticks
- Whole cloves
- Dried oregano
- Salt
- Black pepper
Meal Prep Tips
Save yourself time during the week with a little prep on Sunday.
- Wash and chop your vegetables.
- Juice a few lemons.
- Crumble the feta cheese.
- Cook a batch of rice or orzo.
- Mix a simple Greek vinaigrette for salads throughout the week.
Frequently Asked Questions
Can I prep these meals ahead of time?
Absolutely! Several of these recipes can be assembled a day ahead or taste even better the next day.
Which recipe is the quickest?
Greek Shrimp Saganaki is ready in about 30 minutes.
Are these recipes family friendly?
Yes! These are the same kinds of Mediterranean meals I make for my own family using simple, wholesome ingredients.
Can I substitute vegetables?
Of course! Mediterranean cooking is wonderfully flexible. Use whatever fresh vegetables you have on hand.
More Mediterranean Summer Recipes
If you’re looking for even more dinner inspiration, browse my complete collection of Mediterranean recipes. From quick weeknight meals to traditional Greek favorites, there’s always something delicious to bring everyone together around the table.
Happy cooking!
❤️ Dimitra
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