Breakfast/Brunch/ Gluten Free/ Low-Carb

Spinach & Feta Mini Frittatas

Spinach & Feta Mini Frittata Recipe

Spinach & Feta Mini Frittata Recipe

These mini spinach & feta frittatas are a quick and easy recipe that can be served for brunch, lunch, or with a salad on a busy weeknight. I love that it is a low-carb recipe that comes together in under an hour and keeps well in the refrigerator which makes it a perfect meal prep option.

Spinach & Feta Mini Frittatas

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By DImitra Khan Serves: Makes 12

A quick and easy recipe that can be served for brunch, lunch, or with a salad on a busy weeknight. I love that it is a low-carb recipe that comes together in under an hour and keeps well in the refrigerator which makes it a perfect meal prep option.

Ingredients

  • Makes 12 mini frittatas:
  • 3-4 tablespoons olive oil
  • 1 small onion, finely chopped
  • 10 ounces baby spinach leaves, roughly chopped
  • 1 garlic clove, grated
  • 8 large eggs
  • ½ cup heavy whipping cream
  • ½ teaspoon salt
  • Black pepper, to taste
  • 4 ounces feta cheese
  • For the pan roasted tomatoes:
  • • Grape or cherry tomatoes
  • • 1-2 tablespoons olive oil
  • • Salt and pepper, to taste
  • Tzatziki sauce, for serving
  • Optional: smoked salmon for serving

Instructions

1

Preheat the oven to 375 °F, 190 °C.

2

Grease a muffin tin with melted butter then line with cupcake parchment liners.

3

Cook the onions in the olive oil over medium-heat until soft and golden. About 10 minutes.

4

Add the garlic and warm through.

5

Add the chopped spinach and cook until wilted. About 4-5 minutes. Set aside to cool slightly.

6

Combine the eggs, heavy cream, salt, and pepper in a spouted mixing container. Whisk well to combine all of the ingredients.

7

Divide the spinach mixture evenly between the muffin cups.

8

Pour the egg mixture filling each muffin cup almost to the top.

9

Crumble the feta cheese and divide equally between the muffin cups.

10

Bake for 15-18 minutes or until a toothpick inserted into the center of the frittata comes out clean.

11

Allow to cool and serve with tzatziki and smoked salmon. Enjoy!

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