Easy Vegetable Fried Rice (No Soy)

A clean and simple meal that comes together in minutes and is so much tastier and healthier than takeout!

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My quick and easy vegetable fried rice with no soy is an Asian-style recipe I like to make instead of ordering takeout. It’s simple and clean with high-quality ingredients and absolutely delicious. So much better than takeout! The whole thing cooks in about fifteen minutes, so you’ll want to have all of your ingredients out, prepped, and ready to go. Soy does not agree with me, so I always use coco aminos instead of soy sauce. They taste almost exactly the same, so feel free to use soy sauce if that’s what you like. I can’t wait for you to see how much tastier and quicker this is over takeout.  

Why you’ll make this over takeout!

Soft rice

Tender cabbage

Pillowy scrambled eggs

Perfectly cooked veggies

Asian-style sauce

Fresh scallions

Bit of heat

A fresh and healthy Asian dish that comes together in fifteen minutes and beats out any takeout place!

Gather everything you’ll need

• Rice -basmati, white, or your favorite
• Olive oil
• Eggs
• Onion -finely chopped
• garlic cloves -grated or minced
• Frozen veggies -peas, carrots, corn, and green bean combo bag
• Salt
• Freshly cracked black pepper
• Scallions -thinly sliced and swirled in a bowl of cold water to release any dirt
• Shredded cabbage –the pre-shredded bags at the supermarket are so easy

The Sauce:

• Coco aminos -or soy sauce
• Oyster sauce
• Sesame oil
• Rice vinegar
• Optional: sriracha sauce

How to make No Soy Easy Vegetable Fried Rice

1. Slice, chop, grate, and prepare all the ingredients.
2. Whisk together all the sauce ingredients in a small pitcher or bowl and set aside.
3. Add the onion and oil to a large pot or skillet and cook over medium heat until soft.
4. Toss in the garlic and warm through for a few seconds until fragrant.
5. Next, add the shredded cabbage, season with salt and pepper, and cook until wilted.
6. Add the frozen vegetables and cook until thawed.
7. Then, add the rice and the sauce and mix everything together.
8. Scramble the eggs (cooked fully) in a separate pan with some oil or butter and add them to the rice along with the scallions.
9. Toss together and adjust the seasoning if needed.

Serve with…

Because this meal comes together in one pot, all you need are bowls and chopsticks for dinner. It’s full of vegetables with egg as the protein and makes a great balanced meal that’s so much healthier than takeout. When I have extra time, I serve this as a side to my Asian Shrimp and Broccoli Stir-fry. It only takes twenty minutes to make. So, I prep for both dishes and cook them simultaneously. Usually, by the time my rice is done, and I get it in a bowl, it’s time for me to finish the stir-fry. You’ll have dinner on the table in about 30 minutes! Kali Orexi!

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Easy Vegetable Fried Rice (No Soy)

Yield: serves 4-6

A clean and simple recipe that comes together in minutes. So much tastier and healthier than takeout.

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Ingredients

• 1/4 cup olive oil
• 4 eggs
• 1 large onion, finely chopped
• 5 garlic cloves, grated
• 4 cups frozen veggies (peas, carrots, corn, green beans)
• salt, to taste
• freshly cracked black pepper
• 7-8 scallions, thinly sliced
• shredded cabbage

The Sauce:

• 1/3 cup coco aminos or soy sauce
• 2 tablespoons oyster sauce
• 2 teaspoons sesame oil
• 2-3 tablespoons rice vinegar
• optional: sriracha sauce

Instructions

Prepare all of the ingredients.

Combine all of the sauce ingredients in a small pitcher or bowl and whisk together and set aside.

Add the onion and oil to a large pot or skillet and cook over medium heat until soft.

Add the garlic and warm through for a few seconds until fragrant.

Add the shredded cabbage and season with salt and pepper. Cook until wilted.

Add the frozen vegetables and cook until thawed.

Add the rice and the sauce and mix everything together.

Scramble the eggs (cooked fully) in a separate pan with some oil or butter and add them to the rice along with the scallions.

Toss together and taste. Adjust the seasoning if needed.

Serve. Kali Orexi!

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